ALL STAR BASEBALL TIP OF THE WEEK

This week's All Star Baseball Tip is from one of our top, new instructors at the Warminster Academy, JD Reichenbach.  JD has been a standout lefthanded pitcher in college and knows how to work with young pitchers to make them successful.  To schedule a lesson package with JD at Warminster, call our staff at 1-215-672-1826.

Building A Regular Routine Is Key for Starting Pitchers!

Aside from working on achieving repeatable mechanics that work well with each individual pitcher, with my older students we have begun talking about preparation and the proper routines leading up to a start or a relief appearance.

Coming up with a routine that works for you is a very important element that is sometimes overlooked. The days leading up to a start can greatly influence the outcome of your starting appearance on the mound. Feeling prepared and that you have done everything in your power before your appearance in a game will build confidence and prepare you for success. Talk with your coach, talk with other players, and try to understand what they do that helps them to feel prepared.  Arrange your routine accordingly. Write it down, change things and shape it into your own-- no one routine is the same.

I have included an example of a routine. This is for a starting pitcher, but there are also routines for relief pitchers as well. Sculpt a routine that works for you, and stick to that routine to keep yourself prepared for every outing that you may have.

Starting Pitcher Routine:

Make Start

            -Run long distance after start, followed by band sequence.

            -Lift

Day after start

            -Flush (throw for 2 minutes at 90 feet)

            -Run long distance run, high intensity 25-30 minutes

            -Finish with band sequence

2 Days after start

            -Long Toss

            -Sprint work (high intensity)

            -Band sequence

            -Lift

3^rd Day after start

            -Stretch it out with your arm, then throw on flat-ground, work on all pitches.

            -Also discuss what went on during the last start and the goals for the next start.

            -This is also the time to work on any drills that you may need to work on.

            -Run a medium to long distance run, do not over do it.

4^th Day (Day before your next start)

            -45 foot bullpen work, do not over do it on the mound, work on all your pitches and get comfortable with all your pitches.

            -Discuss your approach for tomorrow’s start with coach and how you will be attacking the opposing team's line-up.

Make next start…. throw hard, and win!
Building a successful routine for yourself, and tracking it day by day, will help you become a consistent, successful starting pitcher!  Work with your coach and your catcher on a routine that works for you and then repeat it through your season.

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THE HOT CORNER... Sports Shorts with Ken Leidheiser

Congratulations to our Winner of Coaches Vs. Cancer Event Tickets!

Mitch Williams

  

Trivia Contest Winner:  Congratulations to Ed Crenny of Wayne, who was the first reader with the right answer to the Trivia Test in our last issue.  Ed correctly answered that Jose Mesa (112), Steve Bedrosian (103), and Mitch (Wild Thing) Williams (102) are the current all-time saves leaders for the Phillies.  Brad (Lights Out) Lidge has 99 and the late, great Tug McGraw had 94 total saves while playing for the Phillies.  


By winning, Ed and a guest will be attending the Coaches Vs. Cancer Breakfast Event with Big 5 Basketball Coaches at the Palestra, March 14th.  All Star Baseball Academy has reserved a table at this prestigious, fund-raising event so we look forward to hosting Ed as our guest...

Jose Mesa

New Trivia Test:  After Michael, Jack Schmidt (who had 548), who are the next 3 top HR sluggers of all-time for the Phillies?  Hint: Greg (The Bull) Luzinski is not in the all-time Top 4 and neither is Dick Allen, who used to launch homers over the roof at the old Connie Mack Stadium. Send your replies to ken@allstarbaseballacademy.com... 


The winner will be notified by e-mail and will be listed in the next Hot Corner column...

Sign up for the Second Annual Indoor Hitting Camp at our Downingtown Academy on Boot Road!  There are limited spots still open.  The Hitting Camp is for players 9 through 12 years of age, and starts the week of January 24th.  You can sign up as a team of 3 players or as an individual player for this 6 week program.  Use the popular, token-operated batting cages at Downingtown and get your swing ready to go for a big spring season!  Call our Downingtown staff at 610-518-7400 for details and to sign up...

  

Are you looking to train in warmer weather and get your game in gear?  If you want a great Spring Training experience for players in the 9U through 12U age group, then sign up for the 2nd Annual ASBA Spring Training at the Ripken Experience, in Myrtle Beach, SC.  This year's event with ASBA's outstanding staff will be held February 18-21, 2011.  We welcome your All Stars to join us for this great trip!  Contact Mark Freed of ASBA at mark@allstarbaseballacademy.com for full details and to sign up for this popular Spring Training event. Both teams and individual players are invited to sign up for this popular training experience in Myrtle Beach. This makes a great "road trip" for families over the President's Day long weekend in February!

Steve Bedrosian

Looking to stay up to date on All Star Baseball's schedule of upcoming events?  Want to get weekly Tips on how to improve your baseball skills?  Then sign up as a free subscriber to the ASBA Baseball Blog.  Sign up right here on the left hand column of the Blog.  No user ID or password is required, just your name and e mail address.  And we do NOT share lists.  Subscribers get weekly updates with the Player of the Week, Tips, photos and more...


If you have a Sports Short about your favorite All-Star or your local youth team, send it to ken@allstarbaseballacademy.com.  We welcome your baseball news and updates.

SIGN UP NOW FOR FUTURE STARS!   All four of the ASBA facilities are hosting "Future Stars" Spring Training programs with top-rated indoor work-outs that run for 5 weeks.  The sessions start in March, and are one hour per week.  Registration is now open by stopping into your local ASBA training center, or sign up on our website today.....Players are invited to sign up now as these sessions are popular.  Future Stars training is for players from ages 5 through 12, with groups set up for weekly work-outs by age category.  See the specific work-out schedule for your All-Star on the ASBA website.  Total cost for the 5-week program is $150.....Improve your baseball fundamentals like hitting, pitching, and throwing with the help of our certified All Star Baseball staff and get a head start on your upcoming season!

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ALL STAR BASEBALL TIP OF THE WEEK.... from Todd Davison

This week's Tip is from Todd Davison, Manager of our Broomall Academy and a former star infielder in college and professional baseball.  He was also a speedy runner who could make an impact on the bases.  To schedule a lesson package with Todd or other top instructors at ASBA Broomall, call our staff at 610-355-2411 to sign up!

Base Running Should Be Practiced More, and Can Help Your Team Win!


Base running is a huge part of baseball that young players don't practice enough. Running hard through first base (not to the base) is the first step!

When running to first, the player must take 3 looks on his way to the base. The first look is after the player hits the ball.  At 3 steps into his run he must look into the field to locate the baseball. The next look is down on the first base bag to make sure he touches the front edge of the base with the front half of the foot. 

The third and final look is after running through the base, the player must break down and look to his right to see if there is an overthrow.  If you hit the ball into the outfield, you will make your turn and look toward second base.  Listen to your first base coach and his verbal instructions, too.

With these 3 looks, the player will be aware of the ball location, the location of the first base bag to avoid injury, and possible situations like an overthrow or a liner into the outfield gap where he can advance to the next base. Injury is common when running to first base at all levels, so the proper technique and the use of the "3 Looks" are important components for you as a developing player in the game of baseball.  These practices are often overlooked but they can help you contribute to your team's offense and make you a better player, too.
 

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All STAR BASEBALL PLAYER OF THE WEEK: Patrick Drago

Patrick Drago, Lionville Middle School

The ASBA Player of the Week Award this week goes to Patrick Drago, a 14 year old 8th grader at Lionville Middle School.  Patrick has been working hard on his baseball skills over the last two months, specifically on his hitting, his outfield skills, and agility drills.

"Every time he comes into the academy at Downingtown he has a positive attitude and is determined to continue to get better throughout his all-around game," said instructor Dave Slusser, who coaches Patrick.  "Week after week, Patrick has shown solid improvements, especially in his hitting. We have been working hard on getting him to a good 'load' position with his hands and making sure his footwork and lower half are under control.

"He has great 'pop' off the bat.  Getting his whole body working together is one of our goals for the future. I have been very impressed with Patrick's ability to understand and retain the material he is learning week by week. Patrick is an intelligent kid and I really enjoy working with him on the game of baseball and his skills," added Slusser.

"Pat's favorite position is center field. He gets to run a lot and field in this position," smiled Debbie Drago, Parick's Mom.
 
"I have noticed remarkable changes in Pat's performance through his lessons at All Star," continued Debbie.  "His confidence level has soared. He is more willing to try out for teams. When he is hitting, he is making contact more often and he has learned how to control the power he puts into his swing. Dave has also worked on his footwork for fielding. This has helped with Pat's agility and overall ability to field ground balls and catch. His next goal is to gain a stronger arm to throw farther, and with more accuracy. But under Dave's help, I am sure that this skill will also happen."

Congratulations, Patrick, for being named the ASBA Player of the Week and keep up the hard work with your lessons at Downingtown!

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THE HOT CORNER... Sports Shorts with Ken Leidheiser

ENTER OUR ALL STAR BASEBALL TRIVIA CONTEST AND WIN COACHES VS. CANCER TICKETS! 

 

This Week's Special Trivia Test:   There were no correct replies to this Trivia Test from 2 weeks ago, so here we go with the same tough question:  Who are the top 3 all-time Phillies leaders in saves?  Hint:  Brad (Lights Out) Lidge is not there yet!  First reader with the correct answer will win 2 tickets to the Coaches vs. Cancer Breakfast at the Palestra in Philadelphia, March 14th from 8 to 10 am.  Send your replies token@allstarbaseballacademy.com... The winner will be notified by e mail and will be listed on the next Hot Corner column... Big 5 Basketball Coaches will be attending and speaking at this popular fund-raising event, which helps to support the fight against cancer.  All Star Baseball Academy has reserved a table at this prestigious local event and you can attend if you are the first with the correct answer!  Tug McGraw, Billy Wagner, and Ricky Bottalico are all among the Phillies all-time leaders in saves, but they are not in the top 3...

 

OFF-SEASON TRAINING--If you are looking for a great Winter Indoor Camp, then you should consider the Penn State College Coaches Camp for your All-Star, January 15-16, at ASBA West Chester.  This is an instructional camp for players 13 to 18 years of age, with the Hitting Camp on Saturday, 1/15 from 2 to 6 pm and the Pitching Camp on Sunday 1/16 from 9 am to 1 pm. Penn State staff will include:  Head Coach Robbie Wine, Recruiting Coordinator Eric Folmar, and Pitching Coach Jason Bell.  Great camp, great instruction....Sign up today on the ASBA website or call All Star at 610-399-9356 for full details....

 

Penn State Head Coach
Robbie Wine

Sign up for Second Annual Indoor Hitting Camp at our Downingtown Academy on Boot Road!  The Hitting Camp is for players 9 through 12 years of age, and starts the week of January 24th.  You can sign up as a team of 3 players or as an individual player for this 6 week program.  Use the popular, token-operated batting cages at Downingtown and get your swing ready to go for a big spring season!  Call our Downingtown staff at 610-518-7400 for details and to sign up....."The kids who played in our Hitting League last year really liked it," said Keith Falcone of ASBA Downingtown.  "And this year it will be bigger and better, with great competition between the teams.  This is a super way to get your swing in shape for the spring season and to have fun at the same time."

Are you thinking ahead to the nice, warm weather and Spring Training already?  If you want a great Spring Training experience for players in the 9U through 12U age group, then sign up for the 2nd Annual ASBA Spring Training at the Ripken Experience, in Myrtle Beach, SC.  The baseball facility in Myrtle Beach lends itself well to a "spring training" style format, preparing young players for their upcoming spring and summer seasons.  This year's event with ASBA's outstanding staff will be held February 18-21, 2011.  We welcome your All Stars to join us for this great trip!  Contact Mark Freed of ASBA atmark@allstarbaseballacademy.com for full details and to sign up for this popular Spring Training event. "Both teams and individual players are invited to sign up for this great training experience in Myrtle Beach," said Freed.  "This makes a super road trip for families over the President's Day long weekend in February and the facilities at Myrtle Beach are outstanding.  The kids just loved this event last year"...

 

If your young All-Stars, ages 10 through 12, can't make the Myrtle Beach Experience, then sign up for our Youth College Coaches Camp at ASBA West Chester, Saturday, January 22 from 2 to 6 pm.  College coaches from Villanova, Franklin & Marshall, Towson State, Lafayette and Marist College will be on hand to lead the drills and skills development for young players.  Total cost for this outstanding training by college coaches is $150.  Call ASBA at 610-399-8050 to sign up or go online for full details and to register on the ASBA website...

 

Reds Major League Scout
Shawn Pender

Local Pre-Season Training!  All Star Baseball Academy has teamed up with The Haverford School to offer a top Pre-Season Baseball Camp, February 20-21 at Haverford.  This is an indoor camp led by All Star staff member Shawn Pender, who is a Major League Advance Scout with the Cincinnati Reds.  Pender is a former star player at Episcopal Academy who also starred in college. He will lead the instruction along with Haverford School Head Coach Bob Castell and members of the ASBA coaching staff. The training will be held at The Haverford School Athletic Complex, with individual and group instruction, competitions and short indoor games.  Total cost for the 2-day camp is $150 per player..... Register by calling All Star Baseball at 610-399-9356...

 

Stockton College in Pomona, NJ is the host site for the ASBA South Jersey College Coaches Camp, with 2 sessions scheduled for Saturday, January 29th.  This Camp is open to area players, ages 13 to 18, and the list of colleges attending is outstanding.  Coaches and Recruiting Coordinators from these schools will be leading the drills and skills development training: Stockton, Coastal Carolina, Delaware, Maryland, Villanova, and Rowan... Stockton College has a spacious Sports Center that will host the indoor training for players who want to improve their game before their spring and summer seasons in 2011... There are both morning and afternoon sessions available.  You can sign up by calling ASBA at 610-399-9356, or sign up online at our website www.allstarbaseballacademy.com...

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ALL STAR BASEBALL'S TIP OF THE WEEK...from Keith Falcone

This week's Tip is from Keith Falcone, Baseball Operations Manager and one of the top instructors at our Downingtown Academy.  Keith starred as an All-Conference pitcher at York College in central PA and helped York to a Top 20 ranking in Division III as a junior in college.  To schedule a lesson package with Keith Falcone, call our Downingtown staff at 610-518-7400.

REPEATING A GOOD DELIVERY IS KEY FOR TOP PITCHERS!


One of the most common things talked about in regards to pitching is the ability to create a repeatable delivery.  In order to do so, pitchers must be able to achieve a consistent balance point and hand break.  One of the key areas I focus on with pitchers is keeping their head still throughout the delivery.

Head movement is usually a result of a few things that can go wrong during the delivery. So, if I a player can focus on his head staying still,  it can help correct some of the other inconsistencies in his delivery.  The pitcher’s head should stay level and still and should move in a straight line towards his target.


Any head movement – up, down, left, or right -- will cause a change in a pitcher's release point.  So the next time you are struggling to throw pitches into the strike zone, ask yourself if you are keeping your head still.  This will make a big difference in your consistency and control as a young pitcher.

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ALL STAR BASEBALL PLAYER OF THE WEEK: Jake Drossner

Jake Drossner of Council Rock North
Star Pitcher for ASBA Showcase Team 

All Star Baseball Academy is pleased to feature standout pitcher Jake Drossner as our Player of the Week.

 

Jake is a lefthanded pitcher from Council Rock North High School who recently committed to The University of Maryland. Jake pitched for Coach Mike Manning's ASBA Showcase team this summer and fall. The summer and fall schedule took Jake to all of the top showcase events like the Mid-Atlantic Top 100 Showcase, Select Fest, the WWBA 17U National Championships and the WWBA World Champiuonships in Jupiter, FL.

In Jupiter, Jake pitched a great game vs. the Indiana Lids Bulls, throwing 4 shutout innings while striking out 7 hitters. Over the past year, Jake was also recruited by Coastal Carolina, UConn, Rutgers, Penn State and UNC Chapel Hill.

 

"We are really excited for Jake and his family," said Coach Mike Manning of ASBA.  "The University of Maryland is in the beginning stages of resurrecting a strong program under Head Coach Eric Bakich. Having the opportunity to be part of the rebuilding process is a great situation for Jake. He should get the chance to pitch right out of the gate, which will enhance his development."

"I have known Coach Bakich since his playing days at East Carolina," added Manning.  "With some new talented players like Jake, Coach Bakich should give the Terps a chance to improve and compete for a winning record in the ACC next year."

 

Jake will join fellow ASBA Showcase Team players Greg Olinski and Andrew Amaro at the University of Maryland.  Congratulations, Jake, on being named the All Star Baseball Player of the Week.

               

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